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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.001.500.500.008.00

I LOVE LOVE LOVE having Smo at the gym running on the treadmill beside mine ... even if it is only for a couple of miles. With that said I think I may start choosing a treadmill in the row behind hers so that I can better try and imitate her beautiful running form! Who knew I would be craving running lessons from my own daughter!? :)

8 miles, AP 7:54

ST: LE (3 x 10)

- leg extensions, 50-65 lbs

- hamstring curls, 45-50 lbs

- seated leg press, 175 lbs

- eccentric heel lifts

- dorsiflexion rapid pulses (off stairs)

- lunges

- monster walks with blue TB

SATURDAY!!!!! :) :) :)

Brooks PureFlow 2: Lime Punch Miles: 8.00
Comments
From Matt Schreiber on Sat, Nov 23, 2013 at 16:41:10 from 66.17.102.185

I know exactly what you're talking about with perfect running form. It's awesome to watch. I was taking picures of Brayden at BBall practice today when he was running sprints. I wonder what goes wrong in our form over the years.

AWESOME job with the ST. Happy Saturday! :)

From Teena Marie on Mon, Nov 25, 2013 at 07:35:33 from 155.99.213.213

That is a very good question, Matt. I have often wondered that as well. I think perhaps we older folks simply try and make it too hard! Who knows.

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