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December 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.002.007.00

bike: 30 minutes (15 min easy, 15 min kilamanjaro/L25)

run: 5 miles, AP  8:17

ST: lower body/ma & bo 

Happy Friday, All! 

Brooks Pure Flow - Angel Blue Miles: 5.00
Comments
From Smooth on Fri, Nov 16, 2012 at 08:35:39 from 67.2.119.62

Nice run, cycle and ST!!! Happy Friday to you!!!

Does Ry run on week days?

From Teena Marie on Fri, Nov 16, 2012 at 08:44:22 from 63.230.16.129

Thanks, SSF!! Yes, we ran side by side on the treadmills at the gym. :)

From Lily on Fri, Nov 16, 2012 at 08:50:21 from 67.199.178.95

Happy Friday! :)

From Teena Marie on Fri, Nov 16, 2012 at 09:06:05 from 63.230.16.129

Happy Friday, Lily!!! :)

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