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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.252.000.001.253.0013.50

a.m.

8.5 miles w/ 5 400s towards the end with a 90 second jog between each one.

30 minutes upright bike

p.m.

2 marathon paced miles with Ry on the indoor track at the rec center followed by a handful of games of speed with Ry and the kids

upperbody strength training

Adidas Boston Classic #8 Miles: 8.50Adidas Supernova Glide - Orange Miles: 2.00
Comments
From Smooth on Mon, Nov 15, 2010 at 22:52:50 from 67.2.111.170

WOW!!! Very AWESOME runS and workout today! LLL LLL LLL

From DonGardinero on Mon, Nov 15, 2010 at 23:03:57 from 152.216.11.5

Are you secretly training for an upcoming race?

From Teena Marie on Tue, Nov 16, 2010 at 20:49:15 from 67.2.83.123

Thanks SSF! Miss you already. :)

Dale~

You are funny. Nope, no secret races. :)

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