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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.302.000.000.004.0011.30

early morning:

40 minutes elliptical

late morning:

7.3 miles AP 8:13

* Legs feel tired but soreness from the race is minimal. :)

Adidas Boston Classic #9 Miles: 7.30
Comments
From allie on Tue, Nov 09, 2010 at 15:12:19 from 174.23.195.124

glad the soreness is minimal. you've put in some great workouts so far this week! nice job.

From Kathie on Tue, Nov 09, 2010 at 15:15:06 from 118.22.238.102

Nice pace so close to your race! I think you have got your body figured out now and the injures are all behind you! (Knocking on wood as I typed that)

From Teena Marie on Tue, Nov 09, 2010 at 15:18:31 from 67.2.124.54

Thanks Allie!!! :)

Kathie~

Yes, please ... knock on wood!!! :) :) :)

From DonGardinero on Tue, Nov 09, 2010 at 21:36:05 from 152.216.7.5

Nice job. My soreness is finally going away....slowly

From Maynard on Tue, Nov 09, 2010 at 22:13:42 from 71.213.47.147

I looked at the elliptical while I ran on the treadmill. Neither was all that appealing. One day, maybe.

Are you prepping for something or just in winter maintenance mode?

From RivertonPaul on Wed, Nov 10, 2010 at 19:13:55 from 67.42.27.114

Kept waiting for you to post to wish you a Happy Birthday!

From DonGardinero on Wed, Nov 10, 2010 at 21:47:54 from 152.216.7.5

Happy Birthday!!! Hey, you're only a month and a half older than Amy.

Hope you had a fun day

From Teena Marie on Thu, Nov 11, 2010 at 00:31:18 from 67.2.70.91

Bradley~

Not sure what I am preparing for next! :) You?

Paul and Dale~

THANK YOU!!! :) :) :)

It has been a very nice day. Friends and family have spoiled me rotten!!! :) :) :)

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