Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
0.00
0.00
0.00
6.00
10.00
a.m.
30 minutes upright bike
(Ry convinced me to stay in bed in lieu of a longer workout.)
p.m.
30 minutes elliptical
4 easy miles on the treadmill
*Other than some moderate tightness in my calves and quads everything felt great. :)
Comments
From Bec on Tue, Nov 09, 2010 at 00:10:21 from 98.202.242.159
Great low-impact Xtraining. Glad to see you stay healthy this past season.
From Kathie on Tue, Nov 09, 2010 at 02:48:28 from 118.22.238.102
Good for Ry...keeping you in bed!
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