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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.002.000.000.005.00

5 miles: .5 wu, 4 @ 7:27, .5 cd

* Interesting discussion about ibuprofen/NSAIDs use in pharmacotherapeutics class this morning. Although many research studies done on animals show that using ibuprofen can delay healing time in muscle and bone damage, human studies do not corroborate this finding. A recent meta-analysis (study that analyzes the most credible studies on the topic) indicates that taking ibuprofen does not reduce muscular and/or bone healing time in humans. Interesting.

(I need to find the whole meta-analysis and read it.) 

Brooks Pure Flow - Pink Miles: 5.00
Comments
From Tara on Tue, Nov 06, 2012 at 16:29:15 from 75.169.142.155

I am for ibuprofen/NSAID use for recovery. I've never had any complaints and that's enough evidence for me :-) On a serious note, I always love reading research articles about this kind of stuff. What are you studying in school? By the way, your pictures are so dang darling! Yes, so dang darling.

From Teena Marie on Tue, Nov 06, 2012 at 17:23:35 from 63.230.16.129

Tara~

I am with you: L O V E the high evidence based research articles. :)

As for school, I am working on my doctorate of physical therapy at the U. :)

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