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November 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.501.500.000.0010.00

10 miles (1 warm up, 8 @ 7:47, 1 cool down)

ST: core and shoulder external rotators

* Highlight of the day: Doing a presentation on T'ai Chi to a group of patients with Parkinson's Disease. After presenting the research I taught them the form "Wave Hands Like Clouds." They loved it. And though this may sound crazy it was such a spiritual and rewarding moment for me. I am in constant awe of the human body and spirit.

Happy Tuesday, All.

Brooks Pure Flow - Purple Miles: 10.00
Comments
From DaleG on Tue, Apr 02, 2013 at 23:05:38 from 152.216.11.5

That's very cool, Teena.

From Kam on Wed, Apr 03, 2013 at 10:35:13 from 68.66.163.179

It's VERY cool when you are touched in a surprising or unexpected way.

From Teena Marie on Thu, Apr 04, 2013 at 13:50:45 from 67.2.100.133

Dale and Kam~

Word!!!! :)

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