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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.005.0013.50

My left vastus medialis was twitching for roughly two hours last night. When I woke up this morning it started twitching again. I decided to run a recovery/easy run today.

8.5 miles AP 9:06

30 minutes elliptical

20 minutes upright bike

Adidas Boston Classic #2 Miles: 8.50
Comments
From Jon A on Thu, Oct 21, 2010 at 16:22:48 from 67.214.249.195

Good recovery run TJ. Oh, I never got a comment in on your SGM. Congratulations on you PR!

From allie on Thu, Oct 21, 2010 at 16:38:29 from 174.23.232.22

great run and cross training today. i wish i could be that precise about my muscles! :)

From Teena Marie on Thu, Oct 21, 2010 at 17:22:34 from 174.23.122.157

Jon~

Hey there!!! How are you?? How is Kelly? So good to hear from you. :) :) :)

Allie~

Take Mark Nielsen's Human Anatomy course with the mandatory cadaver labs in all of your spare time!!! :) :) :) Seriously though ... good stuff. I am convinced that applying what I have learned in my Human Physiology and Human Anatomy classes, along with what I have learned from working at the PT clinic has been the difference between being sidelined with injuries this year and running consecutive marathons. :)

From DonGardinero on Fri, Oct 22, 2010 at 00:43:52 from 152.216.7.5

I hope the vastus medialis is feeling better tomorrow

From Brent on Fri, Oct 22, 2010 at 14:02:37 from 76.8.201.223

T NA NA - tang, runner's legs? VM twitching while laying in bed? Have fun at City Creek, love that run.

StayKool, B of BS Rools out

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