Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.50
0.00
0.00
0.50
2.00
7.00
5 miles, AP 8:22
30 minutes bike (random/L7)
*********
Zero pain, but can tell that I am still recovering energy wise from XTERRA and yassos.
Brooks Pure Flow - Black Miles: 5.00
Comments
From Rachelle on Fri, Sep 28, 2012 at 09:40:09 from 159.212.71.200
Nice work Teena! Now I need to go read all about your XTERRA. You are my hero girl. :)
From RAD on Fri, Sep 28, 2012 at 09:47:51 from 98.202.23.178
I feel ya! I didn't feel stiff and sore after the half IM either. But, my energy was just lacking! Fatigue galore, but not sore. Add a Yasso day to that and I can see why you'd be tired!
From Smooth on Fri, Sep 28, 2012 at 11:06:12 from 65.130.14.36
NO pain is GREAT! It's good that your energy is not high so you will taper taper taper and be JUST RIGHT when you toe the line next Sat. Luvs! :)
From Teena Marie on Fri, Sep 28, 2012 at 15:22:16 from 65.130.4.171
Thanks girls!! :)
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