Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Wed, Sep 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.00
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5.00
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10.00
YASSOS
10 miles: 2 miles WU, 10 x 800 m with 400 m jog between each, .75 mile CD
From Smooth on Wed, Sep 26, 2012 at 10:26:27 from 65.130.14.36
AWESOME Yassos!!!! :) :) :) LOVE that you got faster the last four sets!!! That is an excellent run and confidence booster!!! :) :) :) Sub-3:20 SGM here you come!!! I'm so so so excited to see you get a 3:1x:00! :) :) :) :) :)
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