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November 04, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Sep 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles: 2.5 with Sophers and 2.5 by my lonesome. Not sure that Smo (Sophers/Sophia) was a huge fan of the wind and rain. She is so stinkin' cute!

Brooks Pure Flow - Black Miles: 5.00

Comments

From Kelli on Tue, Sep 25, 2012 at 17:32:34 from 67.172.235.55

Sophia is turning into a speed demon, die hard athlete. SO COOL! I do not have one of those at my house...I thought I did last year during cross country, but he has changed the last year. Instead of front of the pack, we are now mid-pack. Very hard on his die0hard mother!!! Maybe it is because he has grown over a foot???? That is what I am hoping, anyway.

From Smooth on Tue, Sep 25, 2012 at 19:55:56 from 65.130.14.36

Cool to see you running on the Xterra highlight video! CONGRATZ to Smoe! She's a mini bullet like her momma! :)

Happy for your 15 miler yesterday so soon after winning your Xterra Tri! Very impressive! :) Luvs and lugs! :)

From Teena Marie on Wed, Sep 26, 2012 at 10:12:19 from 63.230.2.158

Kel~ Sophia is so much fun to run with. It will be interesting to see what is in store for her. :)

Smooth~ You, Smo and I need to go for a run one of these days soon. She has to be out running by 6:40ish though to make it home in time to shower and be ready for school. Or maybe we could run on a Saturday for a bit. :)

From Smooth on Wed, Sep 26, 2012 at 10:23:30 from 65.130.14.36

I'd LOVE a Smo-Smooth-SSF run!!! :) :) :)

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