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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.00	2.00	1.25	0.00	10.25

My favorite weather to run in! :)

10.25 miles AP: 8:02

(I have been trying not to concentrate on pace so much as effort, so have not been recording my splits. The stinky thing about that is that now when I look back I have nothing to compare it with. So ... I will start keeping track again, but will continue to try and concentrate on effort.)

Ran is Sugarhouse. SHP x 2/2100/P/F then reverse. Went up came back down! :)

8:39, 7:56, 8:39, 9:12, 8:56, 8:13, 7:09, 7:18, 6:53 (stopped for a drink), 7:51, 1:39

Happy with the effort.

I will now do a mini-taper for the Poky Full. :)

** It was especially fun to see Allie finishing up her crazy run(s) today!!! :)

Adidas Boston Classic #9 Miles: 10.25

Comments

From jtshad on Mon, Aug 30, 2010 at 15:43:37 from 204.134.132.225

Hope to be able to meet you in Poky this weekend, I am running the Half. Good luck!

From Smooth on Mon, Aug 30, 2010 at 16:06:05 from 174.23.218.17

YAY!!! That's an AWESOME run! SO SO SO SO EXCITED for the harems to go up to Pokey together!!!! Man, was crazy being *switchboard operator* this am.

HOW FUN to run into Allie! SO GLAD you didn't get the lightening! YES! Rain is so you, very vogue or bosch! LOVE YOU!!!

From Andy on Mon, Aug 30, 2010 at 16:08:27 from 159.212.71.173

Great run. There is nothing wrong with posting your splits as long as you are not thinking about what they will look like on the blog or what others might think about them.

From allie on Mon, Aug 30, 2010 at 17:36:44 from 161.38.218.168

great run this morning, and so nice to see you. hopefully we can catch a run together someday when i am not so out of it. ha! :)

From Teena Marie on Mon, Aug 30, 2010 at 22:56:14 from 174.52.45.85

Jeff~

Thanks!!!! I am going to need all the luck I can get. Should be fun though! Looking forward to meeting you. :) :) :)

SSF~

Thanks for your awesome communication skills this morning! I was in class and couldn't be on the phone and the internet was down. :)

You know that I absolutely LOVE the rain. It was PERFECT. At one point I thought I was going to have to bail ... but it calmed down a bit after that. LOVED IT LOVED IT LOVED IT!!!!

Can't wait for the Harem to party like rockstars!!! :)

As always, LLL LLL LLL LLL LLL

Andy~

I think you are right. Plus, then you can keep a better eye on me and call me on my stupid training mistakes!!! :)

Allie~

It was so good to see you for a brief moment. You looked awesome. The last thing I wanted to do was interupt your rhythm. I am so so so sorry that you had such a rough morning. Kudos for hanging in there. You are AMAZING!!! :)

From Rhett on Tue, Aug 31, 2010 at 14:39:44 from 74.32.211.152

Yea for great running weather. It will arrive here soon as well.

3 more days!!!!!

From Kelli on Tue, Aug 31, 2010 at 20:55:37 from 71.219.102.155

I agree. I do not worry about it so much when I am running, but I do record it just so that I know!

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