Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 24, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.50
0.00
0.00
0.00
8.00
11.50
AM
60 minutes upright bike (15 easy, 30 moderate, 15 hard)
1/2 mile swim
PM
3.5 miles with Ry :)
Adidas Boston Classic #9 Miles: 3.50
Comments
From RivertonPaul on Tue, Aug 24, 2010 at 16:21:43 from 67.42.27.114
Nice progression run.
From RAD on Tue, Aug 24, 2010 at 16:32:36 from 67.172.229.125
Nice work keeping it easy and recovering well!
From Smooth on Tue, Aug 24, 2010 at 16:36:12 from 174.23.203.161
NICE progressive ride! Bet it felt good to swim! Let me know what your school schedule is. The full moon is calling! LOVE YOU!
From Rhett on Tue, Aug 24, 2010 at 17:00:42 from 74.32.211.152
I bet it felt good to work some different leg muscles. Very smart.
From Teena Marie on Tue, Aug 24, 2010 at 17:19:04 from 174.52.45.85
Paul~
I'm assuming you mean ride rather than run!! :) And, thanks! :)
Rachel~
Thanks! :)
Smooth~
My schedule is not too bad this semester. Just have to get up super early to get my workouts in. When is the next full moon? Love you so much!!! :)
Rhett~
It did feel good. However, if my Stake meetings get out early enough this evening I am going to try and talk Ry into a few miles tonight. All nice and easy though! :)
From Smooth on Tue, Aug 24, 2010 at 17:26:09 from 174.23.203.161
SSF ~ Full moon is tonight, perfect timing to run with Ry! Next full moon is Thu Sep 23. Have a happy run with Ry tonight.
From DonGardinero on Wed, Aug 25, 2010 at 00:01:03 from 152.216.7.5
Nice job easing back into it!!! SO what's the verdict on Pocatello?
From Kathie on Wed, Aug 25, 2010 at 12:41:26 from 63.248.105.188
Looks like you have recovered well! So Happy to see how well you did during your race, and Burt's Picture cracked me up!
From Tom Slick on Wed, Aug 25, 2010 at 18:05:40 from 69.171.174.115
Yo girlfriend, looks like your geting intothe swing of things......37 days till the show down at SGM.
From Doone on Thu, Aug 26, 2010 at 12:51:51 from 74.36.34.151
Teena - thanks for the message about Pocatello. I do think you are right about running your own race the first 16-20 miles if that is what you are used to doing. I am worried about finishing the end in the time I want. I'm confident I will finish but at what time? I don't want you to come run or do anything that you aren't up to. If you happen to be running, great. If not, I will make it and you can just scream for me when you see me coming down the stretch!
From Smooth on Thu, Aug 26, 2010 at 15:16:49 from 174.23.203.161
How's my SSF doing? Did you get my text?
You wanna ride to Pocatello w/ us? Did you book the room? You can always cancel the room if Lowell offers you to stay at his home. LOVE & MISS you!!!
From Kelli on Thu, Aug 26, 2010 at 18:44:37 from 71.219.102.155
Running with the hubby, glad you have slowed down enough for him to keep up with little Miss Speedy!!!!!
From Teena Marie on Thu, Aug 26, 2010 at 23:23:27 from 174.52.45.85
Thanks all!! :)
Still haven't decided whether or not I will run Pocatello. Probably shouldn't have run so much today. Oh well, live and learn.
Doone, is Rhett going to run you in?
SSF ~
Got your text!! :) Didn't book a room yet. I'm going to text you right now. Love you! :)
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