Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
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Year:
0.00
Wed, Aug 22, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.50
0.00
0.00
4.50
0.00
9.00
9 miles, Yasso day.
1 wu (8:57), 9 x 800 meters @ 3:20 with 400 meters jog between each 800 meters. 1.5 cd (8:57).
Wanted to swim but all the lanes were double occupied and I didn't have time to wait. :(
Brooks Pure Flow - Black Miles: 9.00
Comments
From Rachelle on Wed, Aug 22, 2012 at 09:52:44 from 159.212.71.77
Nice job Teena! 9 800's is tough stuff but it looks like you totally nailed it. :)
From DaleG on Wed, Aug 22, 2012 at 10:36:30 from 71.199.57.238
You're an animal!!! Too bad about no swimming.
From Rhett on Thu, Aug 23, 2012 at 10:08:45 from 170.215.58.122
Wow Teena, I just got around to reading you PCM half report! Congrats on a great race. You are getting fast. And look at you today already recovered from the half and doing Yasso's. I'm very impressed. You're going to do great things at SGM.
From Smooth on Thu, Aug 23, 2012 at 12:38:47 from 75.165.251.74
WOW!!! AWESOME YASOOS! How in the world so soon after a speedy PCHalf?!!! 3:20 at SGM is in the bag, baby! You'll be invited to the elite corral and I'll never be able to see you! :) :) :)
From Teena Marie on Thu, Aug 23, 2012 at 14:29:33 from 65.130.110.68
Thanks everyone.
The yassos were harder than I thought they would be but still doable. Trying to teach my legs to run even when they are super tired. I am more worried about the XTERRA than SGM by far. Oh well ... it's all in the name of love, right?? :) :) :)
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