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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.004.509.60

Woke up this morning feeling super tired. Went back and forth on whether or not to workout. Decided to take an active recovery day.

morning: 

Bike: 30 minutes, super easy

Run: 2 recovery miles by myself and then 5K with Sophers and Sherm (Oliver) in 31:12. 

evening:

1200 meter swim

* We got Payton a Gold's Gym membership this evening. I love it!! Now there is four of there! :) :) :) 

Nike Free 3.0 Black Miles: 5.10
Comments
From Rachelle on Mon, Aug 06, 2012 at 12:16:17 from 199.190.170.21

That is a pretty good workout for an easy day. :) Way to go Teena!

From RivertonPaul on Mon, Aug 06, 2012 at 21:29:15 from 67.177.42.59

Nice recovery.

From Teena Marie on Tue, Aug 07, 2012 at 09:00:05 from 67.2.96.50

Thanks Rachelle and Paul! :)

My legs still feel tired. We will see how they do today. (Yep, I am getting a super late start. :))

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