Create.

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.005.0015.00

30 minutes elliptical to loosen the legs

10 miles hillwork (pain gone, tightness considerably less)

- recovery pace, raised incline .5% every half mile through mile 5 and then came back down in the reverse increasing speed.

20 minutes elliptical backwards

Comments
From RivertonPaul on Thu, Jul 01, 2010 at 13:56:00 from 67.42.27.114

Don't overdo things.

From Teena Marie on Thu, Jul 01, 2010 at 13:56:55 from 174.52.45.85

Paul --

Okay!! You are right. Thanks for the reminder! :)

From Kathie on Thu, Jul 01, 2010 at 14:06:22 from 63.248.105.188

Nice cross training! Looks like things are getting better for you!

From Smooth on Thu, Jul 01, 2010 at 14:15:01 from 174.23.191.197

Yes! So happy to see the pain gone and less tightness. No taping today, right?

NICE workouts and run! Smart doing backward elliptical! Love and miss you!

From Rhett on Thu, Jul 01, 2010 at 14:18:53 from 74.32.223.102

Nice mix of running and cross training.

From DonGardinero on Thu, Jul 01, 2010 at 14:28:57 from 75.162.187.32

Very cool.

From MrsFIT on Thu, Jul 01, 2010 at 16:27:33 from 98.202.0.57

Will we EVER learn to take it easy when we should...I hope so!!

From Mike Warren on Thu, Jul 01, 2010 at 16:48:15 from 74.211.5.221

Teena only knows 2 ways to workout. Hard & Crazy Hard. Looks like she actually took it easy today, lol. Ya Teena, maybe just a pinch easier to make sure!

From Mack on Thu, Jul 01, 2010 at 17:25:43 from 71.111.186.66

Wow! I need to follow your blog more often. I had no idea that your worked this hard. Very inspiring. Great job!

From MarcE on Thu, Jul 01, 2010 at 23:49:21 from 204.16.82.120

Woman! Don't you do anything half-fast? 10 miles of hillwork! Someone, somewhere is lacking the extra energy that was bestowed on you!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: