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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.001.000.0012.0015.00

2 mile loop to the gym - leg still very tight

20 minute bike

30 minutes lower body strength training -- I'm going to feel this one tomorrow for sure.

1 mile home (decided to take the short way home due to some tightness in the biceps femoris and pain in the anterior compartment)

100 minutes elliptical (last 30 minutes backwards)

 

Comments
From MarcE on Tue, Jun 29, 2010 at 23:24:12 from 204.16.82.120

Quite the workout, Teena! Are you running SGM this year?

From Teena Marie on Thu, Jul 01, 2010 at 00:58:12 from 174.52.45.85

Marc --

SGM is the plan! :)

You???

From MarcE on Thu, Jul 01, 2010 at 11:00:40 from 136.182.2.25

Teena - Yep. This time, I'm actually going to train..and stay healthy. So, if you're planning to chick me (again), it aint gonna be so easy! :)

From Smooth on Thu, Jul 01, 2010 at 11:11:49 from 174.23.191.197

Can't wait to see you two race! SSF is gonna PR big time at SGM!

NICE workouts!!! You ironwoman you! Why is the leg still tight? Love and miss you!

From Teena Marie on Thu, Jul 01, 2010 at 11:32:21 from 174.52.45.85

Marc -- NOW I have a REAL goal!!!! ;)

SSF -- Not exactly sure why the biceps femoris is acting up. I stopped taping my anterior compartment in hopes of it being under control. I am going to try one more run w/o the tape -- if it gives me any indication of problems I will go back to the taping. Crossing my fingers. :) Love and miss you!

From MarcE on Thu, Jul 01, 2010 at 14:10:45 from 136.182.2.25

Teena - NOW I have a REAL goal, too! :)

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