Create.

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.102.200.000.000.0019.30

19.3 miles

16.2 miles with the Chumps. SO SO SO good to have the group back together. It was also great to have Matt (my previous physiology prof) join us.

3.1 miles with P-Dawg!! :) :) :)  I was SUPER proud of him. Each mile he got progressively faster and he ended up averaging sub 10 minute miles. Not too shabby for a 10-year old just starting to ramp up his miles a bit! He is training for his first 10K. :) :) :)

Adidas Boston Classic #8 Miles: 19.30
Comments
From Smooth on Sat, Jun 26, 2010 at 12:55:44 from 174.23.236.38

WOW!!! Your mileage is out of this world!!!! :) :) :) :) :) Are you training for an ultra?!!!

It puts a smile on my face picturing P-dawg running an awesome progressive 5K. He is going to kick some major trash at his 10K debut! So so so so proud of the both of you!!!!

Love you sooooo much and missing you like crazy! When is your AC/HVAC getting fixed! Hope you're staying cool and happy! So sorry about all that crazy mishaps the other day. Stay safe! LOVE YOU!

From Teena Marie on Sat, Jun 26, 2010 at 13:10:23 from 174.52.45.85

SSF -- You have to remember that some of those miles are crosstraining miles. I think my running miles just came shy of 50 (which for me, however, is great). BUT ... I did what you told me to and ran the majority of my miles easy! :)

Guys are here working on the HVAC right now. They should finish up on Monday. Can't wait. It is 90 degrees in here! OUCH. We will be leaving the house soon for the pool. Just waiting for Rylee to get home from girls camp! :)

Payton is AWESOME. His first mile was a 10:50 and then he really picked it up runnning 9:30s until the end. He last .1 mile was actually mid 8. :) I am very proud of him! He is so stinkin' cute!

From DonGardinero on Sat, Jun 26, 2010 at 15:32:04 from 75.162.177.157

Nicely done Seventeena!!! You're going to do great at PC. I bet you'll take home some hardware.

Glad you kept the miles easy.

That's just terrible about your AC. Ours is running out of coolant, which is now outlawed, so we will have to get a new unit and I'm dreading the cost.

From Snoqualmie Ridge Runner on Sun, Jun 27, 2010 at 01:12:10 from 24.16.49.114

Are you serious? Are you kidding me? ...thanks for making me feel like a loser! :-) It's been 3 weeks since my marathon and I put in 15 miles this week...and you go out and hammer that out in a day. Glad you are feeling well enough to get out!

From Teena Marie on Sun, Jun 27, 2010 at 16:46:08 from 174.52.45.85

Dale -- PC is just part of the training plan for SGM. I'll be pleased just to survive that monster. :)

Jefferey -- My pace has been really easy, for the most part I haven't pushed it. I'm not quite so sure that I am cut out for this multiple marathon gig. Just trying to hold on for dear life right now. :)

From RivertonPaul on Sun, Jun 27, 2010 at 17:04:26 from 97.149.143.146

Kudos to the P-Dawg!

From Tom Slick on Sun, Jun 27, 2010 at 18:20:53 from 172.190.15.119

Keep slammin' the smart miles and keep the youngins' in toe. Hey your really gettin' in some great mileage! Run smart and train wise and PCM and the SGM will be a walk in the park to another PR and BQ!!!!! Let me know sometime when I can come run long on a saturday with you and the gang?

From Teena Marie on Sun, Jun 27, 2010 at 18:45:41 from 174.52.45.85

Thanks Paul! Payton was so much fun to run with. He did super well and enjoyed the run. AWESOME AWESOME AWESOME!!!

Slick -- You are ALWAYS welcome!!! I will put your email on our notifications. :) You know I LOVE running with you. :)

From Andy on Mon, Jun 28, 2010 at 10:29:32 from 198.60.114.178

Amazing week of training. Remember to listen to your body.

From Rhett on Mon, Jun 28, 2010 at 12:52:21 from 74.41.249.102

Great milage! Keep up the good work.

From Kelli on Mon, Jun 28, 2010 at 14:12:57 from 71.219.99.30

NICE RUN TEENA!!!!

From MrsFIT on Tue, Jun 29, 2010 at 16:21:46 from 98.202.0.57

I think Mark's planning on running with you Chumps next Saturday ;)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: