5 miles (4 HM pace) 5 miles biking Sh ER Rows -> ER H. Abd pec minor stretches lat stretches LH bicep stretches * One of the great things about my work setting is that although I am at an outpatient orthopedic clinic I also get to see other types of patients. The reason for this is that many individuals do not want to take the extra half an hour to travel to St. George, especially when they need to be treated two or three times a week. One such patient is seeing me for cardiac rehab. This particular patient is hilarious (at least I think so). Since we are not a cardiac rehab clinic, don't have an EKG, etc., I have to take extra percautions for his safety and monitor his vitals closely during exercise. Well, today when he was during a more strenous part of his session he grabbed his heart and let out a huge gasp. Of course, within a fraction of a fraction of a second I had literally leaped to his side (likely faster than I have ever moved before). Immediately he began laughing hysterically. "Gotcha" he kept saying. Dang him! Probably the highest my heart rate has been in years!!!! | 
