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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

30 minutes upright bike

30 minutes arc trainer

20 minutes indoor rower

20 minutes elliptical

** Wondering which is better: just working on one machine so that there are no breaks or breaking it up like this so I use different muscles and am not entirely bored. Hmmm ....

Comments

From AmberG on Wed, May 19, 2010 at 13:37:25 from 64.255.88.138

I think mixing it up keeps things interesting . . . if nothing else :) That's my vote!

Hey, Congrats on your awesome marathon finish, 2nd fastest time and feeling GREAT! WOW! Sorry this is the wrong place to comment, but I didn't know if you would get it if I left it on your race report since you've moved on with your life by now :) That slurpee you had after sounds so delicious, I think I will have to try it after my next race. You are so strong! So happy for you that you had a solid race. You are in incredible shape and it just goes to show that different days bring such different outcomes! WOOT WOOT for you girl!

From DonGardinero on Wed, May 19, 2010 at 14:53:32 from 75.162.189.137

I agree with Amber. Mixing it up is good.

From Rhett on Wed, May 19, 2010 at 15:55:54 from 74.32.222.202

Either way works, so long as you maintain your fitness. I'm going to have to take a page out of your book, or is that my book from last summer, and start hitting the serious cross training if I want to get this STUPID leg ready for UVM.

From Smooth on Thu, May 20, 2010 at 10:08:15 from 174.23.172.155

Wish I was working out with you. It'd be anything but boring, 'cause you'd laugh your head off with my clumsiness...plus our incessant talking and giggling would make the time flies...the abs would definitely get a great workout! :) :) :) :)

From Teena Marie on Thu, May 20, 2010 at 13:42:00 from 174.52.45.85

Okay ... so the mixing up is a good thing then! :)

SSF -- You have no idea how badly I wish you worked out with me more often!!! :)

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