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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Started my run and my leg was giving me the cold shoulder. Two miles into it I figured I'd switch to the elliptical. With Ogden on Saturday (even though it is not a goal race for me) I figured to err on the side of caution.

20 minutes elliptical

***********

ST: Bosu Ball (adductor and abductor exercises)

Standing side leg lift: 3 x 12

Stability sequence: 3 x 12

Scissors: 3 x 12

Side lying stabilize and lifts: 3 x 12

I LOVE LOVE LOVE my BOSU ball! One of the best Mother's Day gifts EVER!!! :) 

***********

Ice x 30 minutes, TID

Probably should have done some e-stim/TENS 

Brooks Pure Flow - Pink Miles: 2.00
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