Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 15, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.00
0.00
0.00
0.00
2.00
7.00
5 miles, AP 8:20
800 meter swim, 17:xx
**********
ST: Bosu ball
V-ins: 3 x 15
Russian Twists: 3 x 15 (each side)
Crunches with leg raise combo: 3 x 15 (each side)
Side crunches (each side): 3 x 15
Adidas Supernova Glide - Red Miles: 5.00
Comments
From watchmerun on Tue, May 15, 2012 at 14:09:31 from 155.101.104.166
Teena: you are like the Energizer Bunny. Your workouts are inspiring. You are doing so much, plus running, plus swimming, plus biking, plus planks, and Russian Twists (whatever that is), plus crunches, plus.... I continue to be impressed. I hope you and Ryan are doing well.
From Brent on Tue, May 15, 2012 at 14:24:16 from 168.178.30.219
T NA NA - what kind of mnt bike do you have? It sounds like big elevation gain? I still may do int, need to see how my schedule works out, and if it is not filled up. I think the only thing to worry about is falling over on the bike, mtn biking can be scary, have you practiced getting in and out of the clips fast? Clip in gives you more power, but, can be scary getting out of the clips when your ready to fall.
I still say - your an IronMan in waiting.
Stay Kool, B of BS Rools out
Last comment, get yourself a nutrition plan, salt pills, mag, etc. that is going to be a long day.
From Rob Murphy on Tue, May 15, 2012 at 14:32:15 from 205.127.70.66
I will quote from a line Jake Krong used to make fun of one of my cross training workouts a couple weeks ago...
That looks like a "sorority girl about to go on Spring Break" workout.
From Teena Marie on Tue, May 15, 2012 at 15:58:41 from 174.27.218.198
Matt~
Actually I think the days that I swim, bike and run are my easier days. I am not sure if it is mental or physical (or both) but I tend to feel better all around. :)
Brent~
I definitely need to figure the nutrition thing out. As for my bike: She is a beauty!!! :) http://www.mtbr.com/cat/bikes/xc-suspensio/specialized/myka-fsr-elite/prd_479310_1526crx.aspx Absolutely LOVE my mountain bike! :)
Ry and I have taken several trips as of late (Red Rock twice and Moab once) to help me figure the whole mountain biking thing out. I feel more and more comfortable in my clips all of the time. I am very excited for the nicer weather because that means we can hit Corner Canyon often! :)
Rob~
I was at the dentist waiting for my kids when I read your comment. I literally laughed out loud!
From Rhett on Tue, May 15, 2012 at 16:31:15 from 170.215.58.122
Great workout as always Teena. I'm betting Ryan really likes the results of all this cross training. :)
From Rachelle on Wed, May 16, 2012 at 12:25:50 from 159.212.71.77
I love reading your workouts Teena! You always totally rock it and motivate me to work harder.
Good luck at Ogden this weekend. :)
From Kelli on Wed, May 16, 2012 at 17:24:15 from 71.219.98.16
LOOKING GOOD!!! I love your workouts, I need to do them!
From allie on Wed, May 16, 2012 at 17:26:17 from 161.38.218.168
excellent workout!
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