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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.001.003.508.50

Bike: 20 minutes (5.1 miles/kilamanjaro/5)

Run: 5 miles (1 easy, 2 threshold, 1 VO2, 1 easy)

Swim: 800 meters (17:xx) 

Happy Monday! :)

************

ST: Bosu Ball

SL balance (dome up): 3 x 1 min each leg

Lunge kick back (dome up): 3 x 10 each leg

Lateral squat hops (dome up): 3 x 10 each leg

Pushups (dome side down): 3 x 15 

Brooks Pure Flow - Pink Miles: 5.00
Comments
From timp on Mon, May 14, 2012 at 20:11:59 from 99.110.188.230

not sure what half of that is, Teena, but i bet it is really good stuff!! nice job! :)

From Brent on Mon, May 14, 2012 at 21:30:48 from 66.7.127.67

T NA NA, do you think the exterra mtn bike and trail run will be like killamojroooo, whoo? good work, your getting ready.

From Teena Marie on Mon, May 14, 2012 at 22:52:27 from 174.27.218.198

Tim~

Ry gave me a Bosu ball for Mother's Day. I LOVE IT!!!!!

Brent~

I think the XTERRA will be WAY WORSE!!! Seriously! The level five on the Kilamanjaro hill program is pretty easy. I have been doing quite a few of my rides on level 10 and hope to get up to level 15 for a steady 15-20 miles before September. :) I plan on going and riding the course in a few weeks. I will let you know how it goes. :) Should be fun though. :) :) :)

From DaleG on Mon, May 14, 2012 at 23:58:17 from 152.216.11.5

Teena, I can't wait to come watch you at the Xterra event. You're going to kick some buttocks.

From Kam on Tue, May 15, 2012 at 09:13:09 from 68.66.163.179

As a spartan first runner up, can you explain why they charge almost $200 to register?

From glidergirl on Tue, May 15, 2012 at 10:50:44 from 71.35.231.152

I love that you are "addicted" to the tri's like you said in an earlier post! I think they are a perfect way to gain fitness AND stay injury free. :) You are doing great! I hope the new semester is treating you well...did you start your internship yet?

From Rhett on Tue, May 15, 2012 at 11:21:44 from 170.215.58.122

A triathlon a day keeps the doctor away. Teena, looks like you are doing a tri daily... you animal!

From Teena Marie on Tue, May 15, 2012 at 13:39:17 from 174.27.218.198

Dale~

I am so scared for the XTERRA. Really!! But ... I am doing it anyway. :)

Kam~

GREAT question! Perhaps it's to pay for those fancy helmet trophies!! ;) (I was very fortunate to take 2nd last year. Seriously! There will be SO SO SO many more competitive athletes this year. Good thing I got my helmet when I did!)

Brooke~

I cannot believe you have not had your little one yet!!! YOU ARE A TROOPER!!! :) Luvs!

Rhett~

I LOVE how I feel when I swim, bike and run! It is not nearly as convenient but it sure makes the body feel wonderful! The only downfall is that although I feel stronger overall my running does suffer a bit. Such is life! :)

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