Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
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Month:
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Year:
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Thu, May 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
0.00
0.00
0.00
6.00
12.00
Uphill tri training today. My legs are now pretty dead tired. :)
bike: 46:30 (10 miles/Kilamanjaro/level 10)
run: 6 miles all at 10:00 pace. 3 miles @ 4% incline, 2 miles @ 5% and 1 mile @ 6%
swim: 800 meters, 17:xx
Brooks Pure Flow - Pink Miles: 6.00
Comments
From Tom Slick on Thu, May 10, 2012 at 13:19:11 from 69.171.160.160
Way to work it "Super Woman"!
From RAD on Thu, May 10, 2012 at 13:19:21 from 98.202.23.178
holy crud girl! I had to run 30-40 min on 6% incline and I remember how horrid that was! and I only got to 5.5mph, maybe 6mph once...for 10 seconds :) You are stinkin' awesome!! I'm going to do a sprint tri at the gym tomorrow, following your example! I'm kind of excited :)
From Smooth on Thu, May 10, 2012 at 19:07:27 from 174.27.212.157
Awesome hill training! My legs and lungs are burning just from reading your workouts! WOW!!!
LLL LLL LLL LLL LLL LLL
From Kelli on Thu, May 10, 2012 at 19:19:43 from 71.219.98.16
YIKES!!! That is some killer hills training! What mountain are you planning on running up???
From Teena Marie on Thu, May 10, 2012 at 23:14:20 from 174.27.199.63
Slick~ Thanks!! :)
Rachel~ Have fun tomorrow!!! Sprints are my favorite workouts!!! Can't wait to hear how it goes for you. :)
SSF~ Thanks! LOVE YOU! :)
Kel~ The mountain at Soldier Hollow on June 30th (Spartan Beast) and the mountain at Snow Basin on September 21st (XTERRA). Still lots of work to do to be ready though. :)
From Kelli on Fri, May 11, 2012 at 06:51:40 from 71.219.98.16
OH!! You will do great, I have run hills with you before. You eat them for breakfast. ;o)
From timp on Fri, May 11, 2012 at 10:51:29 from 144.189.100.27
great day of workouts!!
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