Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Wed, Apr 24, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.00
0.00
0.00
0.00
0.00
8.00
8 recovery miles, AP 9:20
ST: plyometrics (box jumps - forward and sides, quick step downs, bounding, push-ups with clap, tuck jumps, single leg hops- straight and zig zags, hop to squats)
Comments
From Rob Murphy on Wed, Apr 24, 2013 at 21:12:36 from 24.10.249.165
I need to get together with you sometime on your theories about plyometrics. I recall you mentioning that you were thinking about doing your dissertation on plyos and distance running?
I have dabbled in them, both in my own training and my coaching, for several years. But never in a sustained, systematic way. My intuition tells me they work.
From Teena Marie on Thu, Apr 25, 2013 at 10:28:35 from 67.2.100.133
Rob~
Absolutely! I have 30+ studies that I am looking at. Some of the results are pretty impressive, especially when you match the ideal parameters with the perfect demographic. Lots to talk about for sure! Give me a few weeks to get through with finals and get a firm hold on my neuro internship and we will chat! My internship schedule is AWESOME (four 10s) so I have Friday through Sunday off. :)
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