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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.200.000.000.0010.20

10.2 miles to Copper Hills HS and back, AP 8:33

Felt like I was running on fumes and as if my tummy was eating itself (the wind did not help matters). Not pretty. I pushed hard yesterday so maybe this is to be expected. I think nutrition and sleep are going to be paramount these next 19 days. Let the real taper begin. :) :) :)

Happy Wednesday! 

Adidas Supernova Glide - Pink And Black Miles: 10.20
Comments
From Tom Slick on Thu, Mar 29, 2012 at 17:48:56 from 69.171.160.142

Ya girly girl, get into the taper! Lets not get an over use injury this close to the Boston. Get some extra sleepy time and train really smart through taper time. You are 110% ready for Boston, you're gunna rock it!!!!!!

From Teena Marie on Thu, Mar 29, 2012 at 18:03:50 from 174.27.199.63

Thanks Slick!!! :) :) :)

GREAT advice!!! :) :) :)

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