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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.000.0010.00

morning

7 miles: 3 miles easy, 3 miles at 5K pace, 1 mile easy (with a couple of one minute sprints).

I am super happy with how the 3 miles at 5K pace felt (I definitely pushed, but I did it) after 21 on Saturday (in which I struggled in the end). I am certain that it must have been KristyAnn's Indian food that helped me recover so quickly!!! :) :) :)

afternoon

contract/relax PNF stretching (thanks to the help of a classmate -- I am SO lucky). :)

plyo

evening 

3 easy miles 

Brooks Pure Flow - Teal Miles: 7.00
Comments
From Smooth on Mon, Mar 05, 2012 at 13:48:50 from 174.27.219.252

WaHOOO!!! So happy you're doing so well with speed work just 2 days after 21 miler and off a high mileage week. How nice of KristyAnn cooking you the perfect recovery food. Was there curry? I LOVE curry! :)

LOVE your *hands on practicum*! Can't wait for you to show me some of that good stuff! :)

From Teena Marie on Mon, Mar 05, 2012 at 13:52:43 from 155.100.166.108

SSF~

Yes, it was a coconut curry. SO DELISH!!! We will have to get her recipe. She said it was easy. :) :) :)

I am excited for you to come over tomorrow night!

Love you!! :) :) :)

From Smooth on Mon, Mar 05, 2012 at 14:00:20 from 174.27.219.252

I made curry chicken Sat. night. Coconut milk makes it extra yummilicious!

I'm excited for tomorrow night too! Love you! :)

From allie on Mon, Mar 05, 2012 at 20:11:55 from 97.126.223.139

mmmm indian food...

very nice running today, teena!

From DaleG on Mon, Mar 05, 2012 at 22:57:34 from 152.216.7.5

Nice job, Teena

From Teena Marie on Tue, Mar 06, 2012 at 10:33:29 from 174.27.198.157

Thanks Allie and Dale :)

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