Create.

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	3.00	0.00	10.00

morning

7 miles: 3 miles easy, 3 miles at 5K pace, 1 mile easy (with a couple of one minute sprints).

I am super happy with how the 3 miles at 5K pace felt (I definitely pushed, but I did it) after 21 on Saturday (in which I struggled in the end). I am certain that it must have been KristyAnn's Indian food that helped me recover so quickly!!! :) :) :)

afternoon

contract/relax PNF stretching (thanks to the help of a classmate -- I am SO lucky). :)

plyo

evening

3 easy miles

Brooks Pure Flow - Teal Miles: 7.00

Comments

From Smooth on Mon, Mar 05, 2012 at 13:48:50 from 174.27.219.252

WaHOOO!!! So happy you're doing so well with speed work just 2 days after 21 miler and off a high mileage week. How nice of KristyAnn cooking you the perfect recovery food. Was there curry? I LOVE curry! :)

LOVE your *hands on practicum*! Can't wait for you to show me some of that good stuff! :)

From Teena Marie on Mon, Mar 05, 2012 at 13:52:43 from 155.100.166.108

SSF~

Yes, it was a coconut curry. SO DELISH!!! We will have to get her recipe. She said it was easy. :) :) :)

I am excited for you to come over tomorrow night!

Love you!! :) :) :)

From Smooth on Mon, Mar 05, 2012 at 14:00:20 from 174.27.219.252

I made curry chicken Sat. night. Coconut milk makes it extra yummilicious!

I'm excited for tomorrow night too! Love you! :)

From allie on Mon, Mar 05, 2012 at 20:11:55 from 97.126.223.139

mmmm indian food...

very nice running today, teena!

From DaleG on Mon, Mar 05, 2012 at 22:57:34 from 152.216.7.5

Nice job, Teena

From Teena Marie on Tue, Mar 06, 2012 at 10:33:29 from 174.27.198.157

Thanks Allie and Dale :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):