Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 29, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.50
1.00
1.00
1.50
8.00
17.00
am
75 minutes bike (relatively easy)
6 miles (1 easy, 1 MP, 1 Threshold, 1 Vo2 max, 1 easy, 2 x 400 m with 400 m jog after each one)
pm
3 easy miles, AP 10:00
45 minutes bike, nice and easy
Adidas Supernova Glide - Teal #3 Miles: 6.00
Comments
From RAD on Wed, Feb 29, 2012 at 10:33:47 from 98.202.23.178
Okay, I know they are different columns but how do you define the difference between threshold miles and vo2 max? Because in my book they would be the same.
Excellent workout Teena!
From Teena Marie on Wed, Feb 29, 2012 at 17:17:42 from 174.27.198.157
Rachel~
For me: MP = my marathon pace, Threshold pace = my half marathon pace, and VO2 max pace = my 5K pace (or what I am working for as my 5K pace)
Even though those paces do not coincide exactly to what the true definitions are, for me they are close enough and easy to remember, hence that is what I use. :)
From Smooth on Wed, Feb 29, 2012 at 22:21:18 from 174.27.219.252
WOW!!! AWESOME workouts this week! Your training is so so so solid! No one as busy as you are can fit in as much as you! GOOD JOB, SSF! LLL LLL LLL LLL
From Rhett on Fri, Mar 02, 2012 at 10:26:06 from 170.215.58.122
Teena, good luck with the mid terms. You have such a passion for what you do, that I'm sure you will ace all your tests.
BTW, my calf and achilles feel perfectly fine today. Thanks for telling me how to do the ultrasound correctly. I think keeping the area I focus on small has made a huge difference. You deserve extra credit on your midterms for already helping people out.
From Teena Marie on Fri, Mar 02, 2012 at 17:42:55 from 174.27.198.157
Thanks SSF and Rhett! I am so lucky to have such wonderful friends who give me such great support. Thank you! I love you guys. :)
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