Create.

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

30 minutes upright bike

** Thanks for the chat, Fonz! :) The time flew by way too fast.

3 miles @ 8:34

Comments
From Kathie on Sat, Feb 27, 2010 at 20:50:45 from 63.248.105.188

So fun today! Thanks for keeping all my secrets...although I think not posting them has people thinking worse than what they really are.

Can't wait for L2L and tell Ryan to do what it takes to make you have the best run ever! :)

From Teena Marie on Sat, Feb 27, 2010 at 20:52:40 from 174.52.45.85

Oh Kathie!!!! I can not stop laughing. Ry about died when I told him about the gu!!! (Ooops ... I forgot ... perhaps I wasn't even suppose to share that!!!)

From allie on Sat, Feb 27, 2010 at 20:58:35 from 98.202.24.36

runners have no secrets, and it's all because of the long run :)

that is some crazy mileage there. great job! yes, smooth is hardcore...but so are you! a big happy birthday shout-out to your family (43% at least)

From timp on Sat, Feb 27, 2010 at 20:58:38 from 68.164.215.197

nice job - you all are too hardcore for me...

From Kelli on Sat, Feb 27, 2010 at 22:58:36 from 71.219.89.82

THE TWO BEST DAYS TO HAVE BIRTHDAYS!!!!!!!! Tell them Happy Birthday from me!

I am glad that you were able to squeeze the run in today. So, how fast was that last mile to bring the avg down to a 7:56??? You are flippin' amazing, seriously! Great job. I love the two a days, I think that is how I will do ling runs from now on, it is much easier!

Hey, 2.2 more miles and you would have had a marathon! OH, and this is Saturday silly, you posted it on Friday.

From Smooth on Sat, Feb 27, 2010 at 23:17:42 from 174.23.198.220

SSF ~ Thanks for the giggles!!! You didn't let me in on the "gu secret". Hmm, Ry about died huh?! Kathie is such a hoot.

Hope you had a WONDERFUL birthday party. Lots of love and hugs to you, Sophia, Livvy and Oliver! Oh and Rylee, Payton and Ry too! :)

I was HARDCORE because I've been hanging around you! :)

From Teena Marie on Sat, Feb 27, 2010 at 23:50:24 from 174.52.45.85

Allie -- Thanks!!! You are seriously so thoughtful!

Tim -- Oh brother ... you are the hardcore one!!!! We all know that is the truth!!!

Kelli -- Ooops!!! How did I not notice that??? I have fixed it now! Thanks!!!! The last 1.5 miles I pushed it hard. Not as fast as you think, but fast for me.

SSF -- I just love you!!! Any run with you is perfect. Seriously, you never cease to amaze me. You really did hit that last mile. I was like, "This girl is on fire!!!!" Honestly!!! You are incredible!!!

From Kelli on Sat, Feb 27, 2010 at 23:51:33 from 71.219.89.82

So, like a 5:45? 6:15?

From Teena Marie on Sat, Feb 27, 2010 at 23:53:07 from 174.52.45.85

NO WAY!!!! Are you nuts????? Not even close!

From Kelli on Sat, Feb 27, 2010 at 23:54:54 from 71.219.89.82

I meant 6:45 (not that you could not do a 5:45).

What did you guys do for birthdays today????

From Teena Marie on Sat, Feb 27, 2010 at 23:55:06 from 174.52.45.85

Btw, birthday girl, I wouldn't even be able to run one mile at either of those paces even if I only ran a total of one mile and was completely rested up!!! Silly girl!!!!

From Kelli on Sat, Feb 27, 2010 at 23:56:54 from 71.219.89.82

Yeah you could.

From Teena Marie on Sat, Feb 27, 2010 at 23:57:06 from 174.52.45.85

Yes, it was about that.

We only do friend parties every other year. This is an off year. But we still do family parties. Today's party was for Ry's side of the family. Ry figured he'd rather buy everyone dinner than have everyone at our house. He's so funny. So the kids wanted Rock Creek pizza, so we ate there. We are lame parents! :)

From Teena Marie on Sat, Feb 27, 2010 at 23:57:54 from 174.52.45.85

Btw, how was the Blue and Gold Banquet?

From Teena Marie on Sat, Feb 27, 2010 at 23:59:10 from 174.52.45.85

AND ... it was nice splitting up that long run. Definitely easier. Certainly the benefit is different, but I liked it! :)

From Kelli on Sun, Feb 28, 2010 at 00:00:59 from 71.219.89.82

You are not lame parents!!! We do the same thing (the every other year) BUT I bribe them on the friend party year! I tell them if they will skip the friend party I will buy them more toys----it works every time. i have not done a friend party in over 5 years (although Emma is not biting---she is 5 tomorrow and that is the first year of friend parties!)

The Blue and Gold was fine. We had lasagna and Olive Garden salad and breadsticks----NUMMY! And there was tons of desert too choose from. I have eaten so much junk today I want to barf! All of my boys had a part tonight at the banquet, so they had fun. Glad the day is over!

From Teena Marie on Sun, Feb 28, 2010 at 00:07:59 from 174.52.45.85

Kel, you must be exhausted!!! Get some sleep!!! Tomorrow will be my first day to sleep in in a long time. I am so so so excited!!! :)

From Smooth on Sun, Feb 28, 2010 at 00:14:13 from 174.23.198.220

Did you realize you made 70 miles this week?!! YAY for sleeping in!!!

From Teena Marie on Sun, Feb 28, 2010 at 00:33:38 from 174.52.45.85

SSF --

Only 48.5 of them were running. The other 21.5 were crosstraining miles. So it really doesn't count! :)

But I still think it is cool!!! :)

From Smooth on Sun, Feb 28, 2010 at 20:15:43 from 174.23.198.220

SSF ~ It COUNTS! The coolness shows up in your running faster and staying healthy! It is fun to be in the first page of the mileage board, huh?! :)

Hope you're having a restful Sunday. Larry and the boys are in General Priesthood, the house is all quiet and peaceful!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: