Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Tue, Jan 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.00
2.50
1.50
1.00
2.00
12.00
Bike 30 minutes (Kilimanjaro/8/7.34 m)
10 TM miles, AP 7:54
Happy Tuesday. :)
A very simple 10 minute video that we watched for a therapeutic exercise class. Although incredibly simple, incredibly cool. :)
Just in case it doesn't show up, here is the youtube address for it:
From Smooth on Tue, Jan 10, 2012 at 15:26:20 from 75.162.95.99
NICE miles and biking on a Tue and second day of semester! :)
GOOD JOB!!!:) Happy Tue.!!!:) L&MY!:)
From Teena Marie on Tue, Jan 10, 2012 at 22:07:44 from 174.27.210.108
Thanks SSF! :)
From Smooth on Tue, Jan 10, 2012 at 23:28:30 from 75.162.95.99
Very cool. I'm going to show this to Prez.! :) Thanks for sharing!
From DaleG on Wed, Jan 11, 2012 at 14:11:00 from 71.199.57.238
You've been getting in some killer workouts. That video was fun to watch.
From LymanW on Wed, Jan 11, 2012 at 19:23:54 from 170.135.241.45
Great educational video! thanks,
From Teena Marie on Wed, Jan 11, 2012 at 20:40:47 from 174.27.210.108
Hi Dale and Lyman!!! :)
From MarcE on Fri, Jan 13, 2012 at 01:28:58 from 204.16.82.120
Very cool video!! No chance of you sitting and sleeping for 23 1/2 hours!
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