Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Month:
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Year:
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Mon, Feb 22, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
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12.50
12.50
a.m.
40 minutes recumbent bike (all the uprights were taken)
1/4 mile swim (only had a handful of minutes in the pool so had to cut it short)
at work:
hip abductions
mini core workout
p.m.
75 minutes elliptical (easy while studying)
Comments
From Lyman on Tue, Feb 23, 2010 at 10:29:35 from 170.135.241.45
Great workout(s)! Are you still shooting for a tri this year? I may do one in June just for the fun of it.
From baldnspicy on Tue, Feb 23, 2010 at 11:14:57 from 72.95.177.56
Nice workout! You're not a fan of the recumbent, huh? I've used both and don't really have a preference, I guess.
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