Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 30, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
11.00
0.00
0.00
0.00
0.00
11.00
AM
8 miles on the JRP, AP 8:24
PM
3 miles, AP 10:00
** I can definitely feel the tiredness of the higher mileage in my legs. I suppose that is the point at this juncture. :)
Nike Free 3.0 Black Miles: 3.00
Brooks Pure Flow - Black Miles: 8.00
Comments
From Smooth on Thu, Aug 30, 2012 at 18:20:13 from 75.165.251.74
Only ONE workout listed today? :) 8 was the longest I've run these last two weeks! :) NICE JOB!!!! Love you! :)
From Teena Marie on Thu, Aug 30, 2012 at 22:05:26 from 67.2.124.188
Smooth~
I added a 3 miler this evening just for you. :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
