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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Apr 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	1.00	0.00	0.00	9.00

9 miles

strength training: chest (or should i say lack thereof?) and back :)

Adidas Supernova Glide - Orange Miles: 9.00

Comments

From RivertonPaul on Fri, Apr 22, 2011 at 13:48:35 from 67.42.27.114

Nice miles. I'll make no official comment on the details of your strength training.

From Annie on Fri, Apr 22, 2011 at 14:48:26 from 208.54.5.77

I see your putting your new machine to good use!

From Teena Marie on Fri, Apr 22, 2011 at 15:03:41 from 67.2.100.158

Paul~

Smart move!!!! :)

Sis~

Absolutely!!!! Nic's hand didn't get crushed and my head smashed for nothing!!!! :) See you soon! :) :) :)

From Brent on Fri, Apr 22, 2011 at 20:21:40 from 66.7.127.67

T NA NA - strong - always good to hit the weights, good work.

Stay Kool, B of BS Rools out

From Rob Murphy on Sat, Apr 23, 2011 at 09:02:18 from 24.10.248.6

Your training is going great. Just focus on what you know works for you and you'll be fine at Ogden.

From Tom Slick on Sat, Apr 23, 2011 at 12:06:52 from 69.171.160.79

Great miles, great workouts, Ogdens in 28 days.......you've got it all together, just keep it that way!

From Teena Marie on Sat, Apr 23, 2011 at 12:50:16 from 67.2.100.158

Brent~

Thanks!!! :) I smile each time I read "T Na Na!" :) :) :)

Rob~

I wish I knew exactly what works for me!! :) I am trying something new by running more miles than I ever have. (Albeit, a lot of them are extremely slow.) So ... who knows!!! It'll be interesting to see how Ogden works out for me. :)

Slick~

Are you running Ogden? I hope so!!! :) :) :)

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