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December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.00	0.00	0.00	0.00	6.00

6 miles (4 super easy, 2 MP)

Hope I am doing this tapering thing right. :)

***********

One of my friends posted this today. I thought it worth sharing.

An elderly Cherokee Native American was teaching his grandchildren about life… He said to them, “A fight is going on inside me, it is a terrible fight and it is between two wolves. One wolf is evil—he is fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, competition, superiority, and ego. The other is good—he is joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith. This same fight is going on inside you, and inside every other person, too.” They thought about it for a minute, and then one child asked his grandfather, “Which wolf will win, Grandfather?” The Elder simply replied, “The one you feed.”

Brooks Pure Flow - Teal Miles: 6.00

Comments

From RAD on Mon, Apr 02, 2012 at 15:45:37 from 98.202.23.178

I'm no taper expert, but it looks good to me!

From Jake K on Mon, Apr 02, 2012 at 15:51:09 from 155.100.226.54

I think you are doing it right. Good call on mixing in some faster (MP) running, that will hopefully help you legs from getting that "stale" feeling. Do workouts that you are good at and make you feel confident. You can't really make any big fitness gains at this point. Its more about getting sharp (physically AND mentally).

From Rhett on Mon, Apr 02, 2012 at 16:17:51 from 170.215.58.122

I can't believe it is already taper time for Boston. It is just starting to hit me that I'm not going this year. Hopefully it won't bum me out too much. I'm way excited to follow you guys on line though and read your amazing reports.

From Teena Marie on Mon, Apr 02, 2012 at 16:32:10 from 174.27.199.63

Thanks you guys! :)

Maybe tapering could actually be fun. I like the idea of doing the workouts that make me feel confident and strong.

(I'm bummed that you and Doone won't be there, Rhett.)

From MarcE on Mon, Apr 02, 2012 at 16:33:27 from 66.119.84.21

Sounds like you're doing everything right! Best of luck in Boston! (I'm a little sad I'll miss the festivities this year, but I'll be watching all of my buddies -- especially you!)

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