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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.004.5010.00

45 minutes elliptical

5.5 miles

around the world core (reps of 17)

Adidas Boston Classic #6 Miles: 5.50
Comments
From Smooth on Tue, May 11, 2010 at 17:36:47 from 174.23.172.155

Who's hardcore? :) I think you're ready to boogie!

Me like that *17* reps! :) :) :) :)

From Rhett on Tue, May 11, 2010 at 18:32:44 from 74.32.222.202

So what's the plan this Saturday? Are you going to run with Smooth or are you going to be the super woman you always are and go all out?

From MarcE on Tue, May 11, 2010 at 18:39:49 from 204.16.82.120

Rhett..Teena only knows one way! :)

From Teena Marie on Tue, May 11, 2010 at 19:47:50 from 174.52.45.85

You all crack me up!! I know more than one way, Marc!!!! :) :) :)

Here is the plan (unless I am throwing up by then like the rest of my family):

It seems like I have the least amount of pain running between 8:30 and 8:45. That is the pace the JohnnyV wants to run, so I figure I will just hang with him if I can. Admittingly, I might very well blow up around my 16 at which time Smooth will pass me as I smack her on the bootie and holler, "You're a Smooth Criminal" (inside joke) as she does. :) :) :)

Truly, I just need to finish in one piece in the hopes of being recovered in time to again finish in one piece at UVM. :)

From DonGardinero on Wed, May 12, 2010 at 11:14:07 from 75.162.172.22

Sounds like a good plan, Teena. I hope you have a good marathon and please, don't kill yourself out there.

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