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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 wonderful miles with my SSF (AP: 9:20)

Smooth and I had a GREAT run! Got started a little late so after running our first 8 miles uphill we arrived at Payton's game with only 5 minutes left! He didn't seem to mind since they were getting smoked!!! 5 minutes was the perfect amount of time to have a little drink and eat the oranges Ry brought for us. Out we went and ran 8 miles down and then 4 relatively flat miles on the parkway with a hill at mile 19.

During the second half of our run, after leaving a chaotic message for Rhett (we were wondering how his marathon went) we began to salute places that reminded us of our friends and loved ones. For example: our first salute went to Kelli as we passed a Kneaders! Then to JohnnyV as we passed a fire station. Other salutes included ones to Fonz each time we saw a church (how do you like that Fonz?), a salute to Fly when passing large amounts of rocks, to Montelepsy and Vinh when we would pass the U.S. flag, Mark O when passing 24 hour fitness, Larry when passing an A&W, Ry when passing a golf course,  Lowell when we saw any flourescent colors and on and on and on (there were many more).

Lastly, I have to add just how amazing Smooth is! She truly is the most wonderful woman ever. It was funny, when we finished and were having our muscle milks at my house we were telling Ry about our salutes. I said, "Guess what we were passing when we were giving you a salute?" He said, "Ummmm ... Bikini Cuts???" (laughing, of course). Smooth looked perplexed. She had NEVER heard of the place! Like I have said many times before, she is so so so good!!! :) I just love her.

Happy Day!

Adidas Boston Classic #7 Miles: 20.00
Comments
From Snoqualmie Ridge Runner on Sat, Feb 06, 2010 at 18:29:01 from 24.17.108.253

You must have been doing a lot of saluting then if you were doing churches in Utah...

From Burt on Sat, Feb 06, 2010 at 18:57:53 from 98.177.216.165

No saluting me whenever you passed road kill or cow pies? :(

From Teena Marie on Sat, Feb 06, 2010 at 19:13:24 from 174.52.45.85

Jeff: Yep, we saluted Fonz quite a bit!!!

Burt: We will for SURE remember that for next time!!! (We'll even keep a tally for you!)

From cheryl on Sat, Feb 06, 2010 at 19:31:05 from 67.166.68.69

So are there no Bikini Cuts in Happy Valley?

From Teena Marie on Sat, Feb 06, 2010 at 19:38:56 from 174.52.45.85

Hey there Cheryl!!!

I guess not!!! Go figure!!!

How are you?

From Burt on Sat, Feb 06, 2010 at 21:04:14 from 98.177.216.165

Nice 20 miles by the way.

From RivertonPaul on Sat, Feb 06, 2010 at 21:18:32 from 97.49.174.238

So Ryan gets his hair cut there, too?

From Smooth on Sat, Feb 06, 2010 at 21:19:15 from 174.23.232.65

SSF!!! I am laughing so hard! That was the funnest 20 miler EVER! THANK YOU SO MUCH for running with me, watching out for the traffic, protecting me and making me laugh so hard! You forgot to mention how you flew up that hill on mile 19 running a 7:30ish pace. Heartbreak hills will be just a little blip for you! THANKS for the orange, the muscle milk, the almonds the fun fun fun today. You're truly my SSF! Thanks for making feel like a million bucks today! I just LOVE YOU SO MUCH!!!

Oh, P.S. We saluted MrsFit everytime we saw a school and RivertonPaul at his PR time of 2:50ish! Did we forget anybody else?

From Kelli on Sat, Feb 06, 2010 at 23:06:04 from 71.219.89.82

Great run, Teena! Thanks for thinking of me as you passed that little slice of heaven (which, BTW, I have not entered in well over a month). I thought of you two ladies when I was miserable and lonely!

20 miles, WOW! Way to end a superb week. I do not know how you do all that you do and still find time to sleep!

From Andy on Sun, Feb 07, 2010 at 00:29:56 from 198.60.114.178

So happy to see your training going so well. Looks like you figured out what works for you.

From MarcE on Sun, Feb 07, 2010 at 11:33:29 from 206.225.68.79

There's a "Bikini Cuts"?

..oh and nice run!

From vinh on Mon, Feb 08, 2010 at 07:28:13 from 75.77.22.187

Awesome run Teena and Smooth! Thanks again for the salute! Did I ever tell you that you two are awesome!? =)

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