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December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	6.00	1.50	0.00	0.00	17.50

15 miles, AP 7:58 by my lonesome on the JRP (a comfortable push pace ... if that makes sense). Didn't leave my house until around noon. I was a bit too hot in my long sleeves and capris, but other than that it was beautiful.

2.5 miles, AP 9:36 with Sophers as soon as I got home. On our run she found a wallet full of credit cards/no cash. We ended up having to wait for about 40 minutes for the police. We were a little chilly as we downed some yummy slurpees.

I think I hurt my sacrotuberous or sacrospinous ligament doing the transfer on Thursday. It doesn't bother me when I run but seems to be a literal pain in the butt/lower back for the remaining hours in the day!!! Crazy.

(Btw, I read http://andyb.fastrunningblog.com/ entry for yesterday before I ran and thought I would spend the duration of my miles counting the lingerie shops I passed. Total: zero. I suppose West Jordan and Murray aren't as exciting as Boise. :) )

Happy Satuday, All. :)

Adidas Supernova Glide - Red Miles: 17.50

Comments

From Smooth on Sat, Apr 28, 2012 at 16:02:40 from 174.27.212.157

AWESOME running and training this week despite having finals and all! You are AMAZING!!!

Sorry about the transfer of a DEAD WEIGHT 200lb guy! Be CAREFUL!!! When I had to do that as a nurse, I ALWAYS find a male nurse or PT to help me! :)

From Rob Murphy on Sat, Apr 28, 2012 at 16:23:00 from 24.10.249.165

You can circle Sugarhouse Park with me sometime and pass the Blue Boutique every lap.

How many places can actually say they are less exciting that Boise?

The what ligaments?

From Teena Marie on Sat, Apr 28, 2012 at 16:35:17 from 174.27.199.63

SSF~

You know me: I was just out to prove something!! (Was it worth the pain I now have: Probably not. Well ... maybe!) Really though, with a little more practice and better form I think I can nail it! :)

Rob~

NICE!!! :) Now it is making more sense why you run those laps so often! ;)

Referring to things like the sacrotuberous and sacrospinous ligaments in such a blase way is the perk you get when you pay 20K a year to the U's PT program! :) :) :) Layman terms: Ligaments in your buttock area! :)

From Rachelle on Sat, Apr 28, 2012 at 18:22:05 from 66.7.127.115

Awesome running today Teena! It looks like you are fully recovered from Boston and ready to rock again.

Totally laughing about the lingerie comment....it is ut afterall. ;)

From Rhett on Mon, Apr 30, 2012 at 21:46:35 from 184.12.173.100

Nice miles Teena, and nice pace. Are you running UVM this year? If so, you are going to beat me.

From glidergirl on Tue, May 01, 2012 at 11:13:38 from 71.219.128.5

How is your back doing now? Hope it's OK! You are doing SO great with school and finals!! Another one bites the dust. :) Great job on the running and cross-training! I'm glad you've had some good trips with Ryan. :)

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