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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	9.00	0.00	0.00	0.00	14.00

14 miles

Physics labs are done! Hallelujah!

Ry dropped me off at Wasatch Blvd this morning to begin my run. :)

1 mile on Wasatch Blvd, 1.5 miles up the canyon then back down to the JRP, on the JRP for 1.5 miles, then home.

I wanted 14 miles and misjudged the distance so had to add the parkway portion on. Next time I will know better. I feel good, just not a lot of zip in my legs and got really hungry mid run. Had 11 ounces of gatorade with me and drank every last sip. If these higher miles don't end up paying off I am going to be so mad!!!! :) :) :)

http://connect.garmin.com/activity/80396183

strength training: arms and shoulders

Adidas Supernova Glide - Pink/Black Miles: 14.00

Comments

From watchmerun on Wed, Apr 20, 2011 at 13:32:32 from 155.99.201.85

Super speedy, too! Great run!

From DaleG on Wed, Apr 20, 2011 at 13:35:37 from 67.2.22.92

I really like the Garmin links you two are doing.

Nice run!!! I'm sure the higher mileage will pay off.

From Tom Slick on Wed, Apr 20, 2011 at 15:56:19 from 204.113.19.47

You are an animal! Just run smart and stay healthy....

From Teena Marie on Wed, Apr 20, 2011 at 17:06:03 from 67.2.100.158

Matt~

There was 520 net feet loss. Hence, not as speedy as it looks. Plus, I had to stop at about a bazillion lights and so had several breathers! It was pretty fun though. Would have been even more fun with others to run with me! I was thinking that it would be fun to have Ry drive a bunch of us up the canyon several miles and then we could run down. :)

Dale~

I hope you are right!!! :) :) :)

Slick~

The question is ... what kind of animal???

From glidergirl on Wed, Apr 20, 2011 at 22:30:46 from 155.97.238.134

Teena, what did you use to strengthn your arms and shoulders? Hahaha :) Your new toy?! Nice run today!! That's a lot of miles! And yes, we need to do that run thing. I have been crazing (once again) running up City Creek with everyone, too!

From Teena Marie on Wed, Apr 20, 2011 at 22:35:47 from 67.2.100.158

Sure did Brooke!!!! :)

You, Smooth, KristyAnn and I need to have a workout party in my basement!!!! :)

From Lily on Thu, Apr 21, 2011 at 10:14:03 from 67.199.178.210

Nice miles and glad your labs are done :)

From RivertonPaul on Thu, Apr 21, 2011 at 11:45:40 from 67.42.27.114

Wow, you've been hitting it really well. Good luck with finals looming.

From Huans32 on Thu, Apr 21, 2011 at 12:32:55 from 138.64.8.53

Nice run Teena. Your getting in some huge miles. And I am sure it will pay off big time. What is the chumps plan for the weekend?? I am needing to get in 6 miles.

From Teena Marie on Thu, Apr 21, 2011 at 13:44:31 from 155.99.215.134

Lily~

Thanks!! I am relieved that lab is finished but am even more excited to be done with physics all together in 2 weeks!!!

Paul~

Thanks, I definitely need any extra luck I can get. You know I count on you and Andy to monitor my running and make sure I don't do anything stupid, right?

Mark~

Thanks!!! I just sent out a chump email. Make sure it is not in your spam box again!!! :) :) :)

From Annie on Thu, Apr 21, 2011 at 16:50:21 from 204.99.160.50

One of these years I'm going to grow up to be like you!

From Rhett on Thu, Apr 21, 2011 at 17:36:57 from 74.41.249.102

Congrats on finishing the physics lab. How's your Ogden training coming along?

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