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December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	1.00	0.00	0.00	10.00

10 miles, AP 9:07 on the TM in the fitness room. It is rainy w/winds of 29 mph outside in what is suppose to be beautiful sunny SG (this definitely throws a wrench in our golfing plans this week).

Tight right soleus and anterior tibialis, loosened up after a few miles. Threw in one faster mile at the very end, felt fine.

Here's to a wonderful week! :)

Adidas Supernova Glide - Blue Miles: 10.00

Comments

From Smooth on Mon, Mar 21, 2011 at 14:22:13 from 67.2.72.18

NICE recovery run, SSF! Sorry about the stinky weather ruining your golf plans. The wind is a howling here too. It's supposed to be raining every day this week here. May be you guys should travel to sunny San Diego instead?!!!

Have a wonderful week! Miss you! LLL LLL

From RAD on Mon, Mar 21, 2011 at 15:53:43 from 67.172.229.125

I'm amazed at your recovery run! I'm still hobbling with sore muscles. Sorry about the weather - I was mad about it too and I didn't plan a getaway all week :( I hope it clears up soon so you can have some fun OUTSIDE!

From JulieC on Mon, Mar 21, 2011 at 16:35:16 from 71.35.248.116

the weather you described just hit here hard about an hour ago. it was windy all morning. Way to do an awesome recovery run!!

From watchmerun on Mon, Mar 21, 2011 at 17:29:29 from 24.10.152.45

10 miles on the treadmill! Way to make it happen!

From Tom Slick on Mon, Mar 21, 2011 at 17:52:51 from 168.179.157.7

Get used to the wind...I hear all the races this year will have wind and rain or both! Great recovery run after a fine 10K.....

From Rhett on Mon, Mar 21, 2011 at 18:42:07 from 74.36.33.52

You should be a little sore. You did run a 10K PR just 2 days ago!

From glidergirl on Mon, Mar 21, 2011 at 18:45:45 from 155.97.238.134

Nice workout today! And good job on Saturday, I just saw your post. :) The one time you get a vacation and it's bad weather?? Go see the Adjustment Bureau to bide the time. We really liked it. :) Enjoy your break! And happy running!

From Kathie on Tue, Mar 22, 2011 at 10:31:16 from 97.126.209.130

Sorry to hear about the weather. You can always get more protein in when the weather is bad.

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