Run Tania....RUN!!!

Week starting Jun 26, 2011

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2011
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Location:

Salt Lake City,UT,United States

Member Since:

Jun 30, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Last track season I broke 7mins in the mile

2009-2010 XC season I got a 24:36.5 at regions compared to my freshman year where I was getting about 29mins-28

Short-Term Running Goals:

Break 20mins in a 5k

Break 6mins in the mile

 

Long-Term Running Goals:

Run a Half Marathon

Run a Marathon

 

 

Personal:

I didnt even know XC existed my freshman year. The only reason I did it was because my friend Rebecca didnt want to be alone so being a good friend I joined with her, only to find out that I liked it. Ive been influenced by my dad and brother. They easily run everyday and I look at them in disbelief at how they do it. My brother use to drink a six pack of coke or more everyday. He was overweight and didnt give much interest into running. Suddenly one day he comes back to visit (since he lived in Nevada at the time) and we noticed he lost the weight. He caught the bug for running. (The garmin thats my profile picture is an example of his time) My dad qualified for the Boston marathon and was a great runner when he was young. Though he's aged he still keeps at it. I think all I want to do is be like them. I want to love running. I want to catch that bug that everyone seems to get.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.00

Couldnt go to pipeline with the team dad has work at 7:30 and its a whole mess up with the car. So instead I went to Sugarhouse at 8a.m and ran laps around. Legs were heavy and I ran horribly. I felt sluggish also. Kept checking my pace and it was around 8:43-9. Not so good. Not good at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

Did the cross country workout with the team. I'll bring my dinosaur of a garmin next time.

1st 800: 3:17

2nd 800: 3:19

Feeling pretty good today. My legs were rather heavy a few days ago and on monday I felt a bit faint. Much better today!!! Did my 3 sets of 25 crunches and 10 push ups. Gotta get use to it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

Went to the gym and ran 3 trying to see were I'm at. Did it in 25:34. Not as good as I would have liked but I'll get it back. Noticed that if you watch dramatic shows with car chases and such you run well. Or atleast I do. Jogged at an easy pace for my cool down. (1 mile) Then went to do crunches and lost count after 75. Took breaks in between but kept going. I hope that isnt bad...I dont feel it...yet. After that I went to do calf extensions, leg presses and hip abductors.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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