Did the work out with the team at Cottonwood Complex where regions takes place.. Felt pretty good today. It probably hasnt hit me yet. Our warm up was about 2 miles for those who did the short one. After that we added sprints across the field. We did the famous Bessy 4 times with the loop to the finish line. We also ran the actual course which added 3 more miles. It started to get hot! Overall that added up to About 6.73 so I ran a bit more to get 7miles even. |