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Week starting Aug 07, 2011

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Location:

St.George,UT,

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I hope to become one of the best runners I can become. I just want to improve my times and hopefully get more mileage. my main goal is just to become better than I am now.


Long-Term Running Goals:

run fast.

not slow

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.00
Total Distance
6.00

wow, I'm sure tired. I do enjoy running out into the fields though, so that's a plus. My ankle was hurting bunches about the last mile and a half, but besides that it's just occasionally painful. I luckily got to run with Micah and Taelor for part of the way out, but they turned around at the bridge. It's so nice to run with other people, makes the whole thing so much more enjoyable. speed wise I think I did okayish, I never got too fast, but it was just so I could conserve energy for the end when I really needed it.

Comments(2)
Total Distance
7.00

It was a nice three mile run. I did my best to keep close to Breann, Mariah, and all of them so I ended up pushing myself throughout the whole thing, which is what I really need to do. I wont be here for the race tomorrow, which makes me quite sad, I was really rather looking forward to it. My ankle just likes to hurt, but at least it's not very much anymore.

ah great, just as the pain in my foot is getting quieter, my hip starts acting up. It doesn't hurt a ton. yet.  But it hurt enough that I didn't do plyos(?) today. unfortunately, it's the opposite hip than my bothersome ankle, so I don't think that they're related. well, running is just awesome to me.

Comments(1)
Total Distance
3.00

Ouch. So I showed my mother where I was hurting yesterday and she said it wasn't my hip. unfortunately she said it's the exact same spot where her sciatic nerve hurts. awesome. and better yet, she says that it's genetic. But any way, the run was alright, lovely weather, not too difficult, just pain on my sciatic nerve and ankle. I'm going to miss running in the mornings like this. I'm leaving town today so I wont be at the race, or at practice for the rest of the week, so see ya!

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Total Distance
3.00

This was probably my best run in a long time, I'm actually really excited. Even though the weather is kinda icky looking, it actually felt really nice. I didn't notice any pains in my foot or my legs, so that was really encouraging. as I was running I thought to my self, I bet I could go faster than this and still feel fine, so I did. And it felt great! I'm starting to feel like my work is paying off, even if it was just one easy three.

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Total Distance
19.00
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