P.V.H.S.X.C.S.T.S.

Week starting Jul 29, 2012

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Location:

St.George,UT,

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I hope to become one of the best runners I can become. I just want to improve my times and hopefully get more mileage. my main goal is just to become better than I am now.


Long-Term Running Goals:

run fast.

not slow

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.00
Total Distance
6.00

today was alright, on the way to the turn around I was able to keep up with erin, alyssa, and mariah for a little bit. and then Micah and Taelor until we were going up that hill. I know I'm going to regret saying this later, but I really think I need to run more hills. Hills are my downfall, I just can't make it up them well at all. You know I'm not the one for random spurts of running quickly and then walking the rest, which is why I don't want to run up the hills hard because I don't think I can make it all the way. I still feel so tired, how can I feel not tired?

PM: I think I can handle six or seven miles a day, but as long as they're split like this. on the way to the turn around I was feeling pretty good, running pretty strong. on the way back I got tired and just lugged the whole time. plyos (sp?) were interesting. I just can't jump. I think it's very much a susan problem, I'm ultra stiff. being so stiff makes me such an awkward dancer, It makes throwing really really hard for me, and it makes me jump like a two year old trying to reach the cookies on the top shelf. oh well, better luck next time.

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Total Distance
4.50

so so so so so tired! why am I just so tired and exhausted? my legs were all sore from plyos yesterday, and I'm just tired in general. I have yet to be able to time my dirt mile once, I don't run up with anyone with a watch so I don't get to know. I'll be camping with my family tomorrow, so I'll see if I can find some sort of a run. and then on thursday I'll be gone all day as well going up north to see the sound of music with some friends. oh! striders felt good. like I kind of hate striders, and I kind of love them, but I think it's an effective way to improve my speed.

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Total Distance
2.50

okay, here's the story. I'm at a "family reunion" of sorts, actually I'm just in Provo staying with my sister for a little bit. so here's the story of how I came to run only today this past week. thursday I went to salt lake to see a play, but on our way back we decided to stop and talk to my siblings in provo, and when doing that I just decided to stay with them for a few days. so in short I'm in Provo with nothing but the clothes I was wearing that day, no worries my sister and I are the same size in everything... except shoes. so I this morning I went to go do a barefoot run around a soccer park, but that was locked when I got there so I just ran on the grassy area right next to the sidewalk, going back and forth, back and forth. there are lots of runners in Provo.

Comments(1)
Total Distance
13.00
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