so so so so so tired! why am I just so tired and exhausted? my legs were all sore from plyos yesterday, and I'm just tired in general. I have yet to be able to time my dirt mile once, I don't run up with anyone with a watch so I don't get to know. I'll be camping with my family tomorrow, so I'll see if I can find some sort of a run. and then on thursday I'll be gone all day as well going up north to see the sound of music with some friends. oh! striders felt good. like I kind of hate striders, and I kind of love them, but I think it's an effective way to improve my speed. |