ran .5 warm up, 3 miles, .5 striders. Coach Holt, Laney is my favorite person to run with. ever. she's so funny! and she makes me feel like I'm cool (she's to young to know the real truth)! but the run itself was okay, I'm just so so slow! I don't have to slow down very much to run with Laney, but at least I can speed up a little when I'm not with her, so that makes me feel a little better about myself. I judge my quickness off of how many times the varsity boys lap me. I wasn't counting today, but I think it was like 5 times. that's kind of slow. |