| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 3.00 | 0.00 | 51.00 |
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| Pearl Izumi E:Motion V2 Flashy Pink Miles: 10.00 | La Sportiva Helio Miles: 7.00 | La Sportiva Bushido Miles: 9.00 | Blue Pearl Izumi N3 Miles: 8.50 | Brooks Ghost 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Met up with MVH and Kenzie for some miles up Farmington Canyon. I had no idea this went up so many miles. I can see this is a great marathon pace tempo workout in the future. We picked up the last miles and MVH and I were hitting into 4:40's the last mile as we raced each other to the end. I tasted pennies the rest of the day and Kenzie tweaked her back. Geezers.
Gear: Pearl Izumi windbreaker, Champion tights, Pearl Izumi skirt, Pearl Izumi gloves with wind mitt, 32 Degrees baselayer, Coloumbia beanie. Fuel: None
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| Pearl Izumi E:Motion V2 Flashy Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Corner Canyon with Scott.
Gear: Pearl Izumi N2, PI tights, Terramar baselayer, Gortex Windbreaker jacket. Fuel: Hammer Nutrition Salted Watermelon gel and water
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| La Sportiva Helio Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| View Benchmark slug pace. Lots of snow, lots of hiking.
Grear: La Sportiva Bushido shoes, Lucy tights, Lululemon Hot to Trot skirt, Pearl Izumi convertable jacket, Hot Hand gloves. Fuel: Water and Fruit Smoothie Honey Stinger Gels.
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| La Sportiva Bushido Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Jordan River Parkway for a few flat miles 8.5 miles, 7:50's ap
Gear: Tec shirt from some race I ran, Pearl Izumi windbreaker, Columbia tights, Pearl Izumi N3 road shoes , Pearl Izumi gloves with wind mit. That was nice to have., it was chilly!
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| Blue Pearl Izumi N3 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5:00AM-Early Grandeur Peak run. Icy, muddy, cold and super fun. I ran in my new La Sportiva Crossovers. They are going to be sweet this winter in the mountians!
Gear: Gortex Windstopper jacket with Columbia Omni Heat baselayer, Pearl Izumi tights, La Sportiva Cross Over shoes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It's been awhile since I ran with Kristen O., not since after Boston. She just gets scarier and scarier. Her talent is amazing.
We decided to run half trail half road since we both consider ourselves hybirds, it seemed only appropriate. We ran up to BST and came down Freedom Hills for 10 miles.
We ran into a lot of hunters on the way who really should have just followed us becuase we ran into a pack of 8 wild turkeys on our own.
Good run, felt nice and easy today. 8:50ap
Gear: Lucy tights, Pearl Izumi gloves, Pearl Izumi convertable jacket, Tarramar baselayer, Brooks Ghost 7 road shoes.
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| Brooks Ghost 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 3.00 | 0.00 | 51.00 |
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| Pearl Izumi E:Motion V2 Flashy Pink Miles: 10.00 | La Sportiva Helio Miles: 7.00 | La Sportiva Bushido Miles: 9.00 | Blue Pearl Izumi N3 Miles: 8.50 | Brooks Ghost 7 Miles: 10.00 |
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