My Running Log

Week starting Nov 08, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.40	4.00	0.00	0.00	4.50	28.90

New Balance Miles: 11.00	Air Pegasus 25 Miles: 7.00	Asics Equation 2 Miles: 10.90

Weight: 164.64

Mon, Nov 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Lifted weights.

5 miles on treadmill in 37 minutes. Felt really good, even though during the day I didn't feel so good. The Saturday workout hammered me.

New Balance Miles: 5.00

Weight: 166.00

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Tue, Nov 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

We had a family party in the evening, and it got late really fast. So I ran a mile. It was a nice night for running, even at 11:00.

Air Pegasus 25 Miles: 1.00

Weight: 164.40

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Wed, Nov 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.00	0.00	0.00	0.00	6.00

6 miles on treadmill. Hit 5 mile mark at 33:51. Full run in 40:40. Didn't feel great but the times are OK.

Asics Equation 2 Miles: 6.00

Weight: 164.60

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Thu, Nov 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	4.50	6.00

My weekly hill workout on the treadmill. It was the same as last week. 4.5 miles of hills on Level 9 at 7:00 pace. Last week I had to stop 4 times. This time it was slightly better. I had to stop 3 times. I will keep working on it. Even if it takes baby steps, I will keep working on this.

Air Pegasus 25 Miles: 6.00

Weight: 163.60

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Fri, Nov 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Lifted weights and then ran 6 miles in 45 minutes on the treadmill. Felt great and extended the run because I wanted to watch the end of "Cash Cab" to see if they won the money. They did.

New Balance Miles: 6.00

Weight: 0.00

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Sat, Nov 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.90	0.00	0.00	0.00	0.00	4.90

Went running with my buddy in Palo Alto in a big conservation area. They have some awesome trails. It was a pretty relaxed pace and enjoyable.

29 miles for the week. Not bad. Next week I want to run more than 30.

Asics Equation 2 Miles: 4.90

Weight: 164.60

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.40	4.00	0.00	0.00	4.50	28.90

New Balance Miles: 11.00	Air Pegasus 25 Miles: 7.00	Asics Equation 2 Miles: 10.90

Weight: 164.64

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