My Running Log

Week starting Oct 25, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.404.000.000.004.6021.00
Asics Equation 2 Miles: 9.00New Balance Miles: 4.00Air Pegasus 25 Miles: 8.00
Weight: 165.35
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.004.000.000.000.006.00

6 miles on the treadmill in 40:20. 1.5 miles warmup. 4 miles tempo (2 miles @ 6:00 pace in there). 0.5 mile cooldown. Hit the 5 mile mark at 33:13, which is better than I've done so far.

Starting to ponder doing a 50 miler. I must be crazy. So I probably won't, but it's still fun to think about.

Asics Equation 2 Miles: 6.00
Weight: 165.40
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Lifted weights today: arm pulls, lat pulldowns, situps, calf raises. 3x15.

3 miles in 22:40. Felt great. 

New Balance Miles: 3.00
Weight: 165.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.400.000.000.004.606.00

Ran hill workout on the treadmill. Level 8. 7:00/mile pace. Was really not feeling good. Thought about backing off, but wanted to finish the workout. Even though it was Level 8, the random hills didn't turn out as hard as last week. So we'll see how it is with Level 9 next week.

Funny thing today. I got ready for my run in the dark. Turns out I had one Nike shoe and one Asics shoe. Didn't notice till I got home. So I guess I'll log half of my miles for Nike and half for the other. 

Air Pegasus 25 Miles: 3.00Asics Equation 2 Miles: 3.00
Weight: 166.20
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 miles on the treadmill in 39 minutes. My shins, calves, and glutes have been really sore today. That must mean my weight training and hill workout did some good.

Today at least I wore two of the same shoe.

I signed up for a Turkey Trot in California. 4 weeks away. Should be a lot of fun. 

Air Pegasus 25 Miles: 5.00
Weight: 164.00
Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Did my 1 mile loop today nice and slow. Have the stomach flu.

21 miles for the week.

New Balance Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.404.000.000.004.6021.00
Asics Equation 2 Miles: 9.00New Balance Miles: 4.00Air Pegasus 25 Miles: 8.00
Weight: 165.35
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