My Running Log

Week starting Oct 25, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.40	4.00	0.00	0.00	4.60	21.00

Asics Equation 2 Miles: 9.00	New Balance Miles: 4.00	Air Pegasus 25 Miles: 8.00

Weight: 165.35

Mon, Oct 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.00	0.00	0.00	0.00	6.00

6 miles on the treadmill in 40:20. 1.5 miles warmup. 4 miles tempo (2 miles @ 6:00 pace in there). 0.5 mile cooldown. Hit the 5 mile mark at 33:13, which is better than I've done so far.

Starting to ponder doing a 50 miler. I must be crazy. So I probably won't, but it's still fun to think about.

Asics Equation 2 Miles: 6.00

Weight: 165.40

Comments(3)

Tue, Oct 27, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Lifted weights today: arm pulls, lat pulldowns, situps, calf raises. 3x15.

3 miles in 22:40. Felt great.

New Balance Miles: 3.00

Weight: 165.80

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Wed, Oct 28, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.40	0.00	0.00	0.00	4.60	6.00

Ran hill workout on the treadmill. Level 8. 7:00/mile pace. Was really not feeling good. Thought about backing off, but wanted to finish the workout. Even though it was Level 8, the random hills didn't turn out as hard as last week. So we'll see how it is with Level 9 next week.

Funny thing today. I got ready for my run in the dark. Turns out I had one Nike shoe and one Asics shoe. Didn't notice till I got home. So I guess I'll log half of my miles for Nike and half for the other.

Air Pegasus 25 Miles: 3.00	Asics Equation 2 Miles: 3.00

Weight: 166.20

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Thu, Oct 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the treadmill in 39 minutes. My shins, calves, and glutes have been really sore today. That must mean my weight training and hill workout did some good.

Today at least I wore two of the same shoe.

I signed up for a Turkey Trot in California. 4 weeks away. Should be a lot of fun.

Air Pegasus 25 Miles: 5.00

Weight: 164.00

Comments(4)

Sat, Oct 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Did my 1 mile loop today nice and slow. Have the stomach flu.

21 miles for the week.

New Balance Miles: 1.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.40	4.00	0.00	0.00	4.60	21.00

Asics Equation 2 Miles: 9.00	New Balance Miles: 4.00	Air Pegasus 25 Miles: 8.00

Weight: 165.35

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