My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Oct 28, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.400.000.000.004.606.00

Ran hill workout on the treadmill. Level 8. 7:00/mile pace. Was really not feeling good. Thought about backing off, but wanted to finish the workout. Even though it was Level 8, the random hills didn't turn out as hard as last week. So we'll see how it is with Level 9 next week.

Funny thing today. I got ready for my run in the dark. Turns out I had one Nike shoe and one Asics shoe. Didn't notice till I got home. So I guess I'll log half of my miles for Nike and half for the other. 

Air Pegasus 25 Miles: 3.00Asics Equation 2 Miles: 3.00
Weight: 166.20
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