My Running Log

April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Thu, Oct 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on the treadmill in 39 minutes. My shins, calves, and glutes have been really sore today. That must mean my weight training and hill workout did some good.

Today at least I wore two of the same shoe.

I signed up for a Turkey Trot in California. 4 weeks away. Should be a lot of fun.

Air Pegasus 25 Miles: 5.00

Weight: 164.00

Comments

From Burt on Fri, Oct 30, 2009 at 02:17:29 from 98.167.151.26

I'm assuming you're going to be in California anyway, and aren't just going for the Trot...?

From Dustin on Fri, Oct 30, 2009 at 16:36:36 from 204.113.48.77

Pic you've got more miles than me this month, you're an animal.

From Burt on Fri, Oct 30, 2009 at 16:40:10 from 68.76.197.194

Pic I've got more miles than you this month, you're an animal.

From Steve Piccolo on Fri, Oct 30, 2009 at 21:10:36 from 66.60.123.63

Yep, we'll be in CA anyway.

Well, Dustin, I didn't fall off a roof or anything, so that helped me. It's pretty nice running fewer miles.

Burt, I haven't read the rest of your report on your 17 mile run, but I think you should do the full marathon.

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